#crosstraining

Yesterday seemed a easy workout..but it's never easy lol I can't do pull ups on my own yet..need the help of bands to help me..which is ok! One day my arms will be strong enough to pull me up 💪 At the

Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of

Yesterday was supposed to be my day off but this month is a bit crazy with my colleague on holiday..but the crossfit classes won't stop! My knee hurts today but it was worth it hehe 30kg on the barbell!

Yesterday was my day off but the routines are pretty much the same: kid in school and then crossfit class! Lifting weights will always be my favourite thing to do..I feel stronger when I pass to the next

Back to school! And back to the routines! Walk from the kid's school to the gym is quicker than waiting for the bus and luckily I arrived on time for the class! And of course there was some running on

Another day of pain and suffering lol This time was with my favourite exercise: deadlifts! Because it was going to be a lot of reps, the barbell weight has to be a bit below of what you could lift on a

Today was rough! Today's WOD was Hyrox style, with lots of running and specific hyrox exercises..about 3km running total! Sometimes I wonder why I love running so much lolol _This report was published

Jeez, yesterday's WOD was tough even in teams lol while my partner would do the A part I had to do all the B's and then switch.. But there was running so I was happy even in pain 😋 This report was published

Yesterday was cardio all the way! Which is good to take a break from weight lifting! Runs included!! And I was so happy to run again without pain :) This report was published via Actifit app (Android |

I almost forgot to post yesterdays report! Lol Zumba and Crossfit in the morning equals a big nap in the afternoon lol I wish I could but my kid doesn't let me! Speaking of him, in the afternoon we went

Got to the first class of the day at 7h10 in the morning 😴 anything for the company lol 55kg on the barbell for the deadlifts and 12.5kg on the dumbells for the thrusters She's getting stronger 😈 This

Another day at "the office" 😎 I like to see it as a job...either if you like it or not you still have to go to earn, in this case earning muscle and mindset! Manage to snatch with 30kg on the

Today more steps in than yesterday so lets skip it lol Today I tested my knees with some run and it wasn't too bad! So little by little I'll get back to some kind of normal..I want to do more and keep

Can I request a "Zumba" button on the Activity Type @actifit? Hehe ;) Well technically I had to dance half an hour before midnight just to reach the 10k steps so "Dancing" will do!

It's way past midnight but it's still Monday somewhere! Today was a beautiful day and I went right to the first crossfit class of the day at 7am jeez! But it's been the best way to start my day! It's always

Oh jeez I almost forgot to post yesterdays report! My knee was still sore but managed to do the workout of the day. There are things that I still can do like toes to bar pull ups so I do Vups which are

Yesterday was rough! My knee is still killing me so today rest day will be lol My kid came to make me company 🥰 There are certain exercises that cause a lot of impact to the knees like jumping and

So far I'm always the last one to finish the workout but doesn't matter..what matters is that I finished it! It's always painfull but it's a good pain! I'm slowly adding more weight to the bar which is

So let's see this new update for Android! So far the visuals are pretty cool but the video part is not working for me, neither direct recording or uploading from the gallery. Anyway..Today I did two classes

Yesterday was Crossfit day and it wasn't too bad! Normally I have someone to push me to do more but the ladies on that day already have some age and of course can't sometimes do more heavy stuff so I had