#crosstraining

Double training! Zumba and Crossfit :) Tuesdays are also nutritionist day for now on and so far a good start! For the sake of my knees and other things..I need proper guidance to lose weight 😅 let's go

Yesterday I did two classes: women Power, like a circuit of exercises for 30min a then my Crossfit Normally crossfit is tracked with Strava and the women Power on the normal thingies on the watch lol As

I'm slowly back to my normal state but yesterday was good to do the WOD on a team so it could be softer lol I did the burpees this time! This report was published via Actifit app (Android | iOS). Check

Ahhhh I feel so much better!! Even though I'm still a bit weak than normal..I managed to do the workout.. My coach was nice enough to spare me from the burpees and did squats instead. To

Yesterday I couldn't go for a class but I watched my babes suffering lol So today was my turn to suffer! And I did two classes, Woman Power and Crossfit! This track from my watch is from the first

Yesterday was rough with a lot of cardio.. I had to choose what I could do from that WOD that I could finish in 2 minutes for 10 rounds..so I ran 100m, 50 rope jumps and 4 push press with 30kg. As a finisher

Have I ever mention that I HATE burpees?! With a passion! 85 freaking burpees total in this workout! Box jumps were scaled to step ups because..you know..this girl can't do the jumps..yet! This report

It's always fun having two WODs on the same day lol jeez!! Either the BB clean and the push press were with the same weight: 30kg For the pull ups I use two elastic bands still. This report was published

Two diferent WODs yesterday and not sure which one was the worst lol both had burpees!! Ugh!! The only thing I didn't do were the box jumps and did step ups instead. I'm still afraid to jump lol which

Looks like a long list and I had to do twice! Was the last one to finish and that's ok! It was done :) Round 1 12,5kg strict press 15kg reverse lunge Round 2 12,5kg strict press 20kg reverse lunge My arms

Yesterday was a lot of cardio and two things that I have a really toxic relationship: air bike and burpees! Still can't do the T2B - Toes To Bar because..well..it's not easy to pull up my entire being

Tuesdays are always a double class day with Zumba and Crossfit! Zumba is always a nice warm-up for the pain that's coming next lol Hubby was on day off as well so we went on a lunch date and a long walk

Yesterday was all about weitgh lifting..which are my favourite workouts! The feeling of pushing heavier than before amazes me how strong my body can be day by day! Level 35kg almost complete :) This report

Yesterday seemed a easy workout..but it's never easy lol I can't do pull ups on my own yet..need the help of bands to help me..which is ok! One day my arms will be strong enough to pull me up 💪 At the

Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of

Yesterday was supposed to be my day off but this month is a bit crazy with my colleague on holiday..but the crossfit classes won't stop! My knee hurts today but it was worth it hehe 30kg on the barbell!

Yesterday was my day off but the routines are pretty much the same: kid in school and then crossfit class! Lifting weights will always be my favourite thing to do..I feel stronger when I pass to the next

Back to school! And back to the routines! Walk from the kid's school to the gym is quicker than waiting for the bus and luckily I arrived on time for the class! And of course there was some running on

Another day of pain and suffering lol This time was with my favourite exercise: deadlifts! Because it was going to be a lot of reps, the barbell weight has to be a bit below of what you could lift on a

Today was rough! Today's WOD was Hyrox style, with lots of running and specific hyrox exercises..about 3km running total! Sometimes I wonder why I love running so much lolol _This report was published