#crosstraining

Team WOD!! My favourite! To share the pain and suffering lol While one person was doing the wall balls and the box jumps the others had to do the other exercises until the end of the 20 wall balls/jump

Double training! With a run in the morning, another "run" to put the kid in school and another run to my Crossfit class! Aw well, more than a double then lol I did the front squats with 40kg