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beardlovers
disorder
4yPublished via Ecency
Seasonal affective disorder and circadian rhythm optimization
Seasonal affective disorder and circadian rhythm optimization
Seasonal affective disorder (SAD) is a type of depression that occurs at the same time every year, usually starting in the fall and continuing through the winter months. People with SAD may experience
1
flexbooth
circadian
5y
Circadian Rhythm ≠ Cicadian Rhythm.
Circadian Rhythm ≠ Cicadian Rhythm.
I just discovered this evening a simple fact that I should have learned more than fifty years ago – that “circadian rhythm” is not “cicadian rhythm” and that it has absolutely nothing to do with those
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keeder
sleep
5y
Sleep
Sleep
My sleeps are sweeter now
higgs
sleep
6y
Resetting The Body's Bio Clock
Resetting The Body's Bio Clock
//Deep Sleep// Sleeping is an important aspect of our daily lives. The quality of our sleep is essential to maintain, without it, the body begins to undergo detrimental changes that can lead to serious
cryptogekko
circadian
6y
The Sprint vs. Marathon Mentality
The Sprint vs. Marathon Mentality
When the going gets tough and we’re faced with a setback, a voice in our head (or maybe a parent, coach, or mentor) loudly reminds us, “Life is a marathon, not a sprint!” The message is that we shouldn’t
etainclub
Korea • 한국 • KR • KO
7y
[Beyond Reality] #2 멜라토닌, Circadian 리듬, EEG
[Beyond Reality] #2 멜라토닌, Circadian 리듬, EEG
안녕하세요. 루시드 드림의 원리를 과학적으로 파헤치는 Beyond Reality Researcher 입니다! 비욘드 리얼리티! AR, VR 다음은 BR이다 Beyond Reality Research (BRR)시리즈 글입니다. 이전글 - Beyond Reality Research #1 멜라토닌, 코골이, 꿈, 과호흡, CO2 , pH 이전 글에 이이서 멜라토닌에
fxxd
dlike
7y
!Low reputation account with an unverified outbound link, Reveal content
Why diet plans should take sleeping patterns into account
Why diet plans should take sleeping patterns into account
When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr.
caloriesproper
science
8y
The neuroscience and drives for food, water, and salt
The neuroscience and drives for food, water, and salt
New blog post! The neuroscience and drives for food, water, and salt For personalized health consultations, send me an email: [email protected]. Affiliate links: KetoLogic for keto-friendly shakes, creamers,
caloriesproper
science
8y
This study on intermittent fasting wasn’t bad!
This study on intermittent fasting wasn’t bad!
This study on intermittent fasting wasn’t bad! Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight Check out my Patreon campaign!
amadeus
dlike
8y
Satchidananda Panda says taking advantage of the body’s circadian rhythms is the key to good health
Satchidananda Panda says taking advantage of the body’s circadian rhythms is the key to good health
Time Restricted Eating, or consuming required calories within a specific window of time, is key to good health, according to professor Satchidananda Panda. Source of shared Link
toughkid
circadian
8y
!Low reputation account with an unverified outbound link, Reveal content
Body's Clock- why we experience sleep-wake cycle and mental alertness cycle
Body's Clock- why we experience sleep-wake cycle and mental alertness cycle
Humans circadian rhythm are controlled by a master biological clock- a tiny clusters of neurons in the hypothalamus in the brain called the Suprachiasmatic nucleus (SCN). The SCN is the internal pacemaker
caloriesproper
science
8y
Saturated fat, carbohydrate, and cardiovascular disease: #nothingsauce
Saturated fat, carbohydrate, and cardiovascular disease: #nothingsauce
Saturated fat, carbohydrate, and cardiovascular disease
brainpowerdoctor
time
8y
!Low reputation account with an unverified outbound link, Reveal content
Native Time: Your Time to Shine - Part 1
Native Time: Your Time to Shine - Part 1
During your typical day, when are you most energetic? Alert? Productive? That’s your Native Time. We all have an internal clock. Literally. The science backing it up won the 2017 Nobel Prize in Medicine.
caloriesproper
science
8y
EARLY time-restricted feeding
EARLY time-restricted feeding
The important part is the timing: EARLY time-restricted feeding #eTRF
caloriesproper
science
8y
Shortcuts to improving body composition
Shortcuts to improving body composition
Format: "lead author on the study & link: intervention -> result" Nedeltcheva: two groups on the same diet -> those who slept 8.5 hours lost more fat and less muscle than those who
healthy100
circadian
8y
The imprtance of a good night sleep, try to sync with your circadian rhythm💤
The imprtance of a good night sleep, try to sync with your circadian rhythm💤
Steepshot IPFS IOS Android Web
caloriesproper
science
9y
Synchronizing effects of melatonin on diurnal and circadian rhythms
Synchronizing effects of melatonin on diurnal and circadian rhythms
(Pfeffer et al., 2017) (all images are from the publication) Awesome figure: The article starts like this: They go on to say, correctly, that melatonin isn't a sleep drug, but rather is a chronotherapeutic
riskdebonair
circadian
9y
Circadian change
Circadian change
A poem dealing with my annoyance of waking up at such a time... Every morning I wake up at 8 I have nowhere to go Nothing to do I wake up at 8 I haven't done this In over a decade I wake up at 8 Despite
caloriesproper
health
9y
The role of the circadian clock system in physiology
The role of the circadian clock system in physiology
The role of the circadian clock system in physiology (Pilorz et al., 2018) Great review article, here's my takeaway & some quotes: "Life on earth is shaped by the 24-h rotation of our planet around
caloriesproper
introduceyourself
9y
IntroduceYourself !
IntroduceYourself !
Hi, I'm Bill. Ph.D. in Nutritional Biochemistry and Physiology. 1st Postdoc on Inflammation and Diabetes, Endocrinology and Metabolism. 2nd Postdoc on Circadian Biology. Spent some time in industry and

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