I think it is actually surprising when we truly accept that we are stuck in "autopilot" mode, because our situation begins to change.

Maintaining that sense of unity and willingness to help, in the midst of this tragedy, it is the small, repeated acts that bring about great change, and that is what marks the difference between despair and the hope of rebuilding.

There is a way of living our lives as a process, because there are things that require me to prepare for them, because not everything happens straight away.

When fire, as a transformer of self-esteem, burns away old narratives, that "genius" and inspiration helps me to see labels or criticisms clearly, because the fire consumes them to make room for a freer version of my personality.

One example is having a practical and realistic strategy that has already been working for me; it was just a matter of starting, and I want to share it with you.

It’s amazing how, when we stop seeing our desires as ‘impossible’ and start viewing everyday life as a canvas full of possibilities, things start to fall into place

I hold on to that lovely memory and the certainty that, through that recipe, my mum’s care continues to be with me, for cooking is one of the most profound languages of love.

Peering into that mystery is certainly a little scary, but it also means that I’m awake, paying attention, and that I care about what’s to come, because of the excitement I feel in the present, because I have that spark of curiosity about what lies ahead.

Коли ми з собачкою вийшли на прогулянку, то над ставом побачили туман. Чарівне явище, від якого я млію. Нічого прекраснішого на водоймах за все своє життя не бачила. Ну хіба що схід та захід сонця. Особливо

Sacred work through thought occurs when I manage to ensure that the mind is not a cage, but a tool that channels the light of my consciousness.

I think that sense of magic and unity stems from a number of factors that we lose sight of somewhat as we grow up, because in childhood, play is not a means to an end; it is an end in itself, where action and consciousness come together.

I think the best surfer isn’t the one who pulls off the most extreme manoeuvres, but the one who’s having the most fun in the water.

I think the best way to hold on to a feeling is to express it; and writing a letter is the perfect opportunity to do just that.

A gift to myself is when I give free rein to my desire to nurture my talent, a skill that allows me to express myself, relax and find joy in the little things.

One Monday evening, I decided to step on some fresh air after long hours of caregiving. My little boys clung to me and I was forced to carry them alongside. My alone moment suddenly changed to a trio (a

Following the movement is experiencing new emotions, inventing new things, as well as each writing that invites us to express ideas, knowing that by telling my own experiences and reading those that others tell, I can also travel new paths.

Although practicing self-affirmation is not easy, I believe that in every heart there is a being willing to continue, because to give love to others, I have to learn to love myself first.

I think that sometimes I've had the feeling that I seem to be stuck, when I've questioned whether I would have had a more enthusiastic state of mind and I realize that I'm not using any of my abilities to the fullest.

When I stop focusing solely on my own problems and am able to pay attention to what others need, it is like a new way of being that fills me with gratitude towards myself.

Regardless of what happened yesterday and what may happen tomorrow, because the ‘now’ is where I am.