One of the easiest ways to enforce your boundaries is to create personal policies for yourself. A personal policy is basically a little rule you live by. It’s something you decide ahead of time because

Take care when listening to this call-in! This is not a call-in for children. If you have a history of abuse, particularly sexual abuse, be alert and ready. Philosopher Stefan Molyneux exposes the most

It starts quietly, one tired day home that becomes the next, and then every single day thereafter. The fatigue follows you through the front door and drains the energy you wanted to give to your family,

The world needs more kindness to lift and uphold one another. Yes, being selfless can be draining sometimes. There are days you’ll say, “I’m not doing this anymore.” Especially when you expected a lot

Yesterday, for the first time in my life, I experienced something called the fight or flight response. I did not even know what it was called or what had actually happened until I googled it later and

So we were getting out of the car at a very-expertly-parked spot, just the other side of a pavement, next to a large, wet wood pile. In Trivento, Molise, where we were trying to resolve an issue with the

Forgiveness without pressure: boundaries, self‑forgiveness, and healing when “just let it go” doesn’t work.

A reflection on choosing who deserves your voice, and why the most important appeal is the one you make to yourself

Canceling plans can trigger guilt. Greg and Rich share kinder reframes, simple scripts, and Plan B ideas to protect you.

ENGLISH Hello everyone, your favorite little incubus cat here! I'm going to take your lovely vitality, respecting your limits, because I want to enjoy your delicious vitality to the fullest. Tell me, who

A story about people-pleasing, high hopes, disappointment and self-care.

This is a bilingual publication, you can go directly to the SPANISH version by clicking HERE This is my post for #freewriters 2915 prompt "space, man" hosted by @mariannewest I have always been

In this Sunday Morning Live from 2 November 2025, Stefan tackles family relationships with callers sharing their childhood struggles. He emphasizes the courage to confront abusive parents and highlights

A Public Service Message for those who think sharing two-hour videos about... pretty much nothing... is a good idea!

I decided a long time ago to let go of this particular habit but I recently did. Sometimes, words don't stop one from a habit but action does. Intentionally making it a priority, one has to be determined

Navigating a relationship with a narcissistic manipulator is an emotionally complex and draining challenge. These individuals operate from a core framework of grandiosity, an insatiable need for admiration,