Short run in the afternoon after work and before sound bath session. There wasn't time for anything more than 4 K and a quick shower before I left home for gongs. It was excellent. So good I fell asleep

Printing bib numbers for recreational events is a part time job that I'm doing for years now. It's something that I like to do because it provides a connection to the positive energy raised by gathered

ervin-lemark just finished a 5.0km run, that lasted for 36 minutes. This run helped ervin-lemark burn 328.0 calories. Description from Strava: An afternoon easy run in my old Inov-8 X-Talon 215 trail running

Thursday was like all the other recent days. Lots of office work, some doggy hiking and running. Th e@actifit count didn't count for any #poliac events since the 3rd season is over. I finished 7th in league

After three days of low-level activity, just enough to keep the streak running, yesterday in the evening it was finally time to go on a short run in the neighborhood. Late at night, few kilometers of an

Apart from the short run and office work with programming web services in Java (yes, I am tinkering a bit with Java) the main task done was the printing of the bib numbers for an event in Slavonski Brod,

Another day, another event, another 10K run. This time in Postojna in less than an hour. They say it's an up and down course with lots of tarmac and some trails too. A welcome change. I have no idea nor

Yesternight's run (unpublished) was dubbed getting quicker and tonight's was and quicker. From long and very slow to short and reasonably quicker every day. Culminating in a 10 K sprint over the weekend.

Tuesday afternoon and the bmx training. This time I was the designated driver and so I started and ended the run at Savsko naselje at the trampoline park. The goal was to run 8 kilometers steady. It turned

Vacation days are over and with them the luxury of running early in the morning. Unfortunately, the not-good routine of working late and running even later is here again. Today in the afternoon I prepared

#poliac-cl organized by @merthin has begun. That means taking the phone with you everywhere, toilet included. Ok, let's kick this ball, shall we? The League announcement -> Poliac Champions League -

It's the second leg of the #poliac-cl @actifit challenge qualifying round. It's also the second day in August and the first working day. Thus the somewhat lesser opportunity for a decent count. How was

Walk the talk. Or, better said, run your work. I am wearing the bib that I printed yesterday for the tonight's event in Radovljica. 10 K on stadium. 25 laps on the track in the late afternoon heat. It

The bib numbers printing business is heating up noticeably. After a good year of measures-induced hiatus, the event organizers are becoming brave again. Finally! These bibs for the Risnjak trail running

The town of Podbrdo will host trail and mountain runners for the 20th time this Saturday. It will be such a joy to participate and mingle with friends. This morning I was preparing bib numbers for three

Bib numbers for Franja cycling marathon, additional print. The biggest recreational cycling event is on this weekend, the Franja marathon. It was very limited in the number of participants last year. This

June the 4th 2021, Bled, Slovenia. Friday afternoon. A hot and very humid day with the promise of an incoming summer storm. It was the day of the Bled Business Run where the teams of three runners from

The cover image shows my bib number for the run this Saturday. A 10 K race in Trzin, a city 6 kilometers away from where I live. Practically a home run :) The third night this week, third short run. Luckily,

You may say that I don't have any imagination. You might be right. I just want to keep it simple and keep the streak. So I did the same run as yesterday (old hills new twists [Exhaust Running Report, September

An afternoon run on the right ridge of the Magpie's valley trails. First, there is a climb and then some more climb. Then you reach the village and are allowed to run back down through the valley and home.