Short run in the afternoon after work and before sound bath session. There wasn't time for anything more than 4 K and a quick shower before I left home for gongs. It was excellent. So good I fell asleep a couple of time during two hours of mediation and sound extravaganza.

Cover photo: bib numbers for Rogla cross country skiing event which will be held this Sunday. I printed these yesterday.

better and better :ervin :lemark

@ervin-lemark just finished a 4.21km run, that lasted for 26 minutes. This run helped ervin-lemark burn 263.0 calories.

Description from Strava: 48 Training Load -- from COROS

If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/17071281750

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

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