As we get older, back pain can become an issue. There are naturally various things that change within the body as we get older. Our joints, our spine and our muscles will undergo different changes, and

تحياتي اخوتي المتابعين الكرام Greetings to my dear followers, علمنا في المنشور السابق كيفية تنشيط الدوره الدمويه بخلطه الزيوت الطبيعيه التي ذكرناها و نعود اليوم للعلاج الحركي ضمن السلسلة مع التمرين التاسع

التمرين الثامن: تمرين تحرير العصب الوركي بوضعية الاستلقاء لعلاج الديسك وعرق النسا Exercise 8: Sciatic Nerve Flossing in a Supine Position for Disc and Sciatica Relief تحياتي احبابي الكرام Greetings my

العنوان: تمرين إطالة الظهر الجانبي بوضعية السجود لعلاج الديسك وعرق النسا Lat Stretch in Child's Pose: Therapeutic Exercise for Disc and Sciatica Relief اخوتي الكرام: My dear brothers: نتابع معكم اليوم

Occuptational Hazard - Dead butt Syndrome, Mouse Shoulder - self-inflicted?

OMG sooooo much digging.... My back is so sore. The gear shed wall is excavated, lifted, and supported. I can take it up a brick more but that's later, for now I have 2 cubic yards of dirt dumped over

Back pain is a common problem, affecting nearly 10 percent of people around the world. I have had it, and let me tell you, it can be frustrating and very incapacitating. Throughout these years, I have

What’s up Hive! It is been a long time that I observed something unusual in my body, though I just ignore it. I started having this pain six years ago when I started gaining weight and stop breastfeeding

Hi fellow Hiveians, Today I wanted to lament a little bit about a nagging back problem while working and my hopeful solve for it! Touchy Back The body is a hell of a thing.. we do something for a while

On Friday morning the golden color from the dawn highlighted the seed heads in the middle pasture so everything had the golden glow. It was to be a cloudy cool day. My helper friend arrived at 8AM and

Rugosa rose hip On Thursday I didn’t get up until 6:15AM and was moving pretty slowly. I got myself and the cats fed and went back to bed. I was pretty depressed about the health insurance debacle. At

On Wednesday morning I wasn’t moving too fast. The roasters had worked well over the night and I combined them into one. I left it on low for most of the morning while I slowly got the kitchen cleaned

On Tuesday morning I got the kitchen cleaned up and my general helper arrived at 8AM. I sent her out to harvest the storage onions, enough for 3 double batches of sauce. I had ordered 40# of organic tomatoes

New Herb garden - Row 4, sneezeweed in the rain It started raining on Friday and I was much worse with the back pain. On Saturday morning my brother brought me back to the Emergency Room as I couldn’t

Thursday I woke still with pain but not quite as bad. The day was already hot and humid. The dining room floor is just a sea of waves from the humidity. I was able to stand and get the kitchen cleaned

Wednesday I was worse so I called the doctor’s office. They never called back until 4PM and said I should go to the emergency room. I could not do anything beyond feeding myself and the cats. So Tom took

On healing ( trauma ) by feeling more and thinking less

If you suffer from back pain, I suggest you do what I did:

Hey all, Ok so I have terrible back pain today from sitting awkwardly at my desk and for not stretching properly. As a result, I've not been very active today. I've done some house chores and tried to