It has been easy and I feel great! Introduction: I recently started fasting and so far it is a positive experience: -- First, like most married men, my wife got me involve with it. I must admit that as

Intermittent fasting appears to slow cellular aging processes and reduce risk factors for chronic disease, but ...

What the Heck Is Autophagy? Alright, so autophagy (from Greek: “auto” = self, “phagy” = eating) is basically your body’s way of doing some hardcore spring cleaning at the cellular level. Think of it as

This is the story of Mr. Guy Tenenbaum, who was diagnosed with stage-4 cancer in August 2018. The oncologist told him, "You will die in three months, maximum."

As I stare at the screen contemplating what to write I am reminded of the number of times I have been in this situation. I find myself wondering if anything I write will be read by someone that matters.

It's been four years now or probably five that I have made an effort that I will first not eat meat. I got influenced by my mother who has been doing it for years and this has made me follow her footsteps.

It has now been two years since I started this health experiment.

We can kick-start & boost our natural health and immune function with simple intermittent fasting to reduce the proportion of senescent cells in our body.

Badass. This man is almost down 300lbs. Has improved major health issues and his 1st Fast was for 150days. Fasting, and anyone who says otherwise, ignore. Who Raw.

A great in depth examination of fasting and autophagy by Mike Mutzel. Mike and his H.I.H. podcasts are a great source of up to date research on nutrition and it's effects on our health. If you're interested

Senolytics drugs to rid our bodies of senescent (zombie) cells will be available in two years. But what about the other fasting benefits. How far away from a pill for those are they? pixabay

Contradicting the ignorance and misinformation from doctors, big pharma, and the grain industry I keep hearing about drugs being sold to address problems that lifestyle can fix, and since I'm in the middle

There is a widespread belief that fasting improves our health and cleanse the body. A large number of people exercise fasting for several days, as a religious practice, are now trying to come up with a

In earlier books fasting practitioners and supporters believed that digestion energy saved by the body during fasting is where the healing power of fasting came from. They were not far off. Now we know

Once you learn what autophagy can do for your body and that almost all drugs address only symptoms and not the causes of disease you might get a little angry, or at least disappointed with the medical

The word autophagy is Greek for “Eat Thyself” and describes the process that the body uses to sustain itself when food is scarce. Man is not capable of Original Thought. We are quick to give ourselves

Only one book that I have read has an answer to this question. I’ve read many, many research papers on autophagy and none of them go there either. I suspect they just don’t know. Well, once again, apparently,

Dr. Jason Fung did an excellent job of destroying the main myths behind the scare tactics people use to discredit fasting. Are they now creating new ones? “Excessive Autophagy”. I see where this is going.