Ambient city noises 30 minutes, for yoga, meditation, relaxation that special quiet moment with pictures. This was my attempt for an ambient noise & calming video. I love natural ASMR noices, like

When I was on the university rowing team I had to face a grueling two hour practice every morning, six days a week. This meant I’d go to bed at 9pm and wake up at 4:15am, which proved difficult since I

We all have trouble sleeping from time to time. Sometimes things are stressful at work or at home, while other times you might have an illness that keeps you up. These things are not considered insomnia.

Earlier this week, Rosanne Barr made a racist statement on twitter. She then followed it up the next day with racist pictures. source Her defense: a sleeping pill made her do it. Here was the company's

I'm pretty sure everyone has heard of Rosanne and her racist tweets. She blamed it on ambien and restless nights. Now Ambien has come out on defense about the "Ambien Tweets". Don't blame Ambien

Zolna Report April 26, 2018 My video is at DLive

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I have suffered from Insomnia for years. I was given Ambien, but that stuff made me a zombie. I started taking 5MG of melatonin and within an hour it's lights out. Wonderful stuff !