#alexfergus

Eating a high fat diet? Good for you. But remember to look beyond the macronutrient level (fats, carbs, proteins) and into the micronutrient food of food (vitamins, minerals, fatty acids etc). Because

Do you eat bones? Did you know all traditional cultures make use of animal bones in their diet? When was the last time you used bones in your food? And no you don't have to literally eat bones (though

Did you know that the steam of the dishwasher when the door is opened after cleaning can expose you to high levels of toxic chlorine? Chlorine is found in tap water, and when it's heated and mixed with

Iodine deficient? The best way to test iodine levels is with a 24 hour urine collection test. If you are low in iodine levels, it can take 3-6 months to reach iodine saturation. Feel free to message me

Avoid the following fats if you are serious about your health: Hydrogenated ils Soy oil Corn oil Safflower oil Canola oil Cottonseed oil Peanut oil These oils are all linked to cancer, heart disease, immune

Worried about the dangers of non-native ElectroMagnetic Fields? Avoiding using Wireless devices inside metal enclosures like cars, elevators, buses, trains and planes. Here Radiation greatly increases

Looking to reap the health benefits of fasting but don't like the idea of going without food? Try protein fasting. Researchers have found that avoiding protein can induce cell autography, in turn improving

Stressed and can't sleep? Heres a trick for you. Dont' fight it, embrace it. I sleep great, but every now and then I'll go to bed with something on my mind. Instead of getting anxious or annoyed about