25 minute interval training workout for stronger abs, a smaller waist, and a healthy lower back. ▶️ 3Speak

24 minute interval training workout class focusing on the abs, hips and waistline. ▶️ 3Speak

25 minute interval training focusing class focusing on the abs, hips and waistline. ▶️ 3Speak

This 30 minute workout targets the butt, legs and core, with a focus on exercises that will hep to stightening the waistliine and flatten the lower abs. ▶️ 3Speak

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.

25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.

Introductory session in the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The

1️⃣Crunches 2️⃣Side Crunches 3️⃣Side Crunches 2 4️⃣Dynamic Plank 5️⃣Like & Follow 🙏🏼 ✅3 Sets, 15-20 Reps, 60 Sec Rest POWERED BY 🌱 PROTECT THE VOICELESS 🙏🏼

Video - Click on the Image to Play Sunday funday with 30mins carfio and abs. #gymtime💪 #absworkout #abworkout #fitbit #share2steem britvr_crypto Posted from Instagram via Share2Steem

(Click on image above to see @dlive video) Hi Friends, today I will be teaching 3 fun partner ab exercises with my friend, Wasana. I love working out with friends because they can keep you motived and

Since I changed gyms to one that is pizza friendly i enjoy my work outs a lot more. Src

Like these Ab Workout Tutorials !!! Check out the official app Watch more Best Ab Workout for Women videos: So I'm going to demonstrate now how to do a glut bridge march. You'll see why it's called a

Like these Ab Workout Tutorials !!! Check out the official app Watch more Best Ab Workout for Women videos: So, I'm going to demonstrate for you how to do a mountain climber plank. It's similar to a prone

Like these Ab Workout Tutorials !!! Check out the official app Watch more Best Ab Workout for Women videos: So I'm going to demonstrate for you how to do a spiderman plank, it's a progression off a regular