Today I went out for my first long run after my half marathon. I was a bit worried bacause of how tired I had felt during my race.
A group of 3 of us started our run at 6am in cool weather which I think really helped. I managed to complete the 15km's in a personal best of 01:28 which I was very happy with.
Monday again tomorrow, let the week begin.
Till next time, cheers
Height186 cm |  | Weight88 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
