gholsa

Sunday was a very busy day for me. Started off with an 11km run before the rest of the family were up. Spot of shopping this morning with some ice cream treats for all. Finished off with a beer making

Today was a very busy Saturday for my family. Lots of time spent doing the weekly groceries and the kids being their usual testing selves. Much patience required. Luckily we had some friends around in

Managed to drag myself out of bed before the rest of the family this morning for a 10km run. It went really well, except for the hills part ;) Oh well, Monday tomorrow. Have to see what the week has in

Its been a number of days since my last post. Life has been hectically busy between work and family. Managed to stay fit and eat well though, so thats half the battle won. Run planned for the weekend.

Today I went out for my first long run after my half marathon. I was a bit worried bacause of how tired I had felt during my race. A group of 3 of us started our run at 6am in cool weather which I think

Was an amazing summers day. Lots of time in the pool with the kids and friends. Great food and drinks and now it is time to get some rest before a long run tomorrow morning. Until then, Cheers 10698 Daily

Snuck out this evening during a stoem for a run in the rain. It really was bucketing down for a it which made me reluctant to head out, however it was totally worth it. After a day of 32 deg C the rain

Today was a pretty boring day in terms of exercise. Had quite a few meetings so there was some walking there and also popped out this evening for dinner with a friend. Besides that, just sat at my desk

Today was my day to get back on the road for a little recovery run after my half marathon 2 days ago. I took it really nice and easy and was running with a buddy of mine. Felt really good to loosen up

Today was a well earned rest day after my race yesterday which really took it out of me. Would have preferred to have done more steps to try and loosen up but my diary did not allow for it. Have a run

It was a very early start this morning to get ready for my 6am race start. The weather was really warm which was going to be a challenge out on the road. I had a good race despite the heat but did not

Just you usual summer Saturday at home with the kids. Spent some time swimming and playing. Had a spot of grocery shopping that I had to get done and then had some friends around for dinner. Early night

This morning I managed to drag myself out of bed before 5am to go for a quick run before heading off to work. I only did about 6km and took it easy to prevent injuries before my 21km race on Sunday. Felt

Today was not a good day for exercise. Being stuck in the office and just a bit of walking between buildings. Did not even manage to hit my 10000 steps. Off for my last run in the morning before my race

Was a hot evening out for a run. Managed to find a running partner so took it a little slower. It was a good thing though with my half marathon coming up this Sunday. Might squeeze in 1 more run before

So today was just your average day without any specific exercise being done. Definitely need to go for a run tomorrow though to maintain fitness. Generally don't like to post with under 10000 steps but

Its been ages since my last Actifit post...its so bad I did not even know that their Fitbit integration was live. Well now I have that setup and working so here is to many more. I am running my first race

Today was a busy day all round. Had to go to my sons school for an event so that was quite a bit of walking around. Then off to the office for a day of work. Finally this evening I went for a 6.5km run.

What a busy day with the family today. A lot of shopping with the kids and just general missions around the house. Weather was not great so could not spend much time outside. First proper rains of the

I have a passion for good food. May that be home-cooked food, something done on the braai (barbeque) or even on occasion some good old fast food. I generally try to look after the waistline as much as