Pre- work run: January 11 2019

This morning I managed to drag myself out of bed before 5am to go for a quick run before heading off to work.

I only did about 6km and took it easy to prevent injuries before my 21km race on Sunday. Felt good and relaxed.

Hoping all goes well for my race Sunday.

Cheers

Running

Height 186 cm		Weight 88 kg		Body Fat %
Waist cm		Thighs cm		Chest cm