Hello friends,
Salmon fish contains a good amount of fatty acids such as omega-3 in the form of tamilicide, as well as some members of vitamin A, vitamin D and vitamin B. Apart from this, salmon fish also contains minerals like selenium, zinc, phosphorus, iron and calcium. Here is a delicious recipe with salmon.
Ingredients
- 2 small lemons;
- 2 cloves of garlic;
- 2 tablespoons of olive oil;
- 1 teaspoon of spices for fish;
- 4–5 sprigs of thyme;
- 1 carcass of pink salmon;
- ½ teaspoon of salt;
- pepper to taste.
Cooking
Remove the zest from one lemon and squeeze the juice out of it, cut the second into circles. Combine the zest and juice with chopped garlic, butter, spices and chopped thyme.
In the fish, remove the tail and head, then rinse it thoroughly from the outside and from the inside. Make a few shallow transverse incisions on the carcass. Rub the pink salmon with salt and pepper and coat well with the marinade. Insert the lemon slices into the cuts, put the remaining ones inside. Then refrigerate for 30-40 minutes.
Place pink salmon in foil and wrap tightly. Bake for about 20 minutes at 200 ° C. Then open the foil and cook the same amount.