HEART-FRIENDLY FOODS
The heart is an essential part of the human organ, it plays an important roll in pumping and circulation of blood in the body.
When it comes to the heart what we eat matters a lot, to keep a healthy heart here are some foods you need at all times
MEAT, POULTRY AND FISH
Chicken or turkey
Fish high in omega 3s such as mackerel, tuna, salmon
*Pork trimmed of fat
*Beef
DAIRY
*Creamers non fat
*Yogurt
*Buttermilk non fat or low fat
*sour cream non fat
PANTRY
*Barley
*Beans
*cereals, oat and rice
FRUIT AND VEGES
*Apple
*Broccoli
*Grapes
*Pears and Berries
COOKING OIL
*Non fat cooking oil
*Olive and canola
*Margarine
