The Hike for a Cause season has officially come to a close for our beneficiary in Pangpang, Barili, and what a beautiful way it was to end it. Last February 7–8, the Day Hike Therapist (DHT) team, together

Last Sunday, September 7, Day Hike Therapist (DHT) kicked off its first intermediate hike of the season with a fresh, exciting route covering a total of 18 kilometers and an elevation gain of 711 meters.

Day Hike Therapist has officially opened this season’s Hike for a Cause with a refreshing new route in Naga, featuring the trails of Uling and Mayana. Last Saturday, August 23, we jumpstarted the season

They say trail running is a mental sport, and we’re all just a little crazy for loving it. I guess I proved that right. Because even after sore legs, muddy shoes, a strained IT band, and missing the cutoff,

🎤 Cue dramatic music. Possibly something by Hans Zimmer. Today is Father’s Day. You know, that one day a year where we celebrate the guys who taught us how to ride bikes, change tires, and yell at the

After three months of prepping, Louj, Troy, and I finally did it. We conquered our first-ever major hike: the majestic Mt. Talinis. The second-highest peak in Negros Island, next to Mt. Kanlaon which stand

Hiking excursion to the Cascadas los 7 pisos, in the state of Anzoátegui.

It was April, many years ago, when we used to walk through Plaza Independencia on our way to our OJT at Fort San Pedro. We were just a bunch of college students, all excited but also nervous about what

Holy Week just came to an end today, and I’ve found myself sitting with so many emotions, gratitude, reflection, and even a bit of nostalgia. Growing up, Holy Week always had this sacred, almost mysterious

Some hikes challenge your endurance, others test your patience, but then there are those that reach deeper, testing your heart. For the past nine months, DayHike Therapist (DHT) has been leading Hike for

Let's talk about energies. No, my life is not perfect. I don't want it to be perfect either, it would bore me. Although perfection could be approached also in terms of energy. But what can I tell you about

The Earth can survive without us, but we can't. I’ve always believed that hiking is more than just an adventure. It’s a reset button. A way to breathe, disconnect, and reconnect with something bigger than

Hi! I went to the beach to celebrate the new year, I took a lot of photos and haven't shared most of them, and looking through the album I found some photos of the red crabs around the beach. It made me

We spend our lives searching and waiting for the perfect moments. The perfect life, the perfect love, the perfect family, among other things. And so time passes us by, we let opportunities pass us by and

Another day, another café adventure! We just found another hidden gem in Cebu City, Welcome to Onward Coffee This is located at 15 Wilson St., Lahug, just across from Pamahaw Café, if you were familiar

Unexpectedly good cake for one peso, great coffee, and cozy vibes—Tamp Café & Co. is a hidden gem worth revisiting.

If you’ve ever thought about joining a trail run but felt intimidated, let me tell you—GRIT is the perfect race to start with! GRIT stands for Girls Running in Trails. Girls Running in Trails (GRIT) is

Sunshine and smiles, Hivers! It's been a while since I posted a new blog. For today's blog, I'm going to share with you all how I prepare our dinner for tonight. Let's get started! When I got home from

Hello, Hive friends! I’ve recently come across this vibrant, healthy juice recipe online, and after seeing it pop up so often, I just knew I had to try it for myself. As we step into this new year, I’ve

If you're up for an adventure, the town of Lazi in Siquijor is home to some of the most breathtaking waterfalls on the island. And when it comes to must-visit spots, Cambugahay Falls is arguably on the