Detox water has always been one of the most popular tools for people trying to lose weight, and for good reason. Not only does water have a huge impact on weight loss, it tastes delicious and helps the body get rid of toxins.
Drinking water is one of the most effective things you can do for weight loss and better health. It has 0 calories and fills your stomach so you don't feel as hungry. Studies about water linking to weight loss have shown that drinking water raises your metabolism. So water is an important factor of any diet or exercise program.
What is detox water?
Detox water is any infused water recipe that helps your body to flush toxins out of the system. Many detox water recipes have beneficial ingredients that helps with boosting metabolism.
So overall detox water helps your body to remove toxins and pumping your body full of vitamins and nutrients that will make you healthier and increase your daily energy level.
What do i need for making detox water?
You will need the following to make detox water:
-Water(of course!)
-Ingredients (fruit etc.)
-Bottle(i recommend Fruit Infused Water Bottles)
-Ice
Water: The most important ingredients. I like to use distilled water.
Ingredients: The ingredients should be placed in the bottom of the Fruit Infused Water Bottle. You can refill the bottle 2-3 times before it begins to lose flavor.
Bottle: You can use any type of bottle, if you can get the fruit in. I recommend to use a Fruit Infused Water bottle, it's a lot easier and a great investment for your health.
Ice: You will have to fill the bottle half through with ice, and then fill the rest of the bottle with water.
So what you need to do is pretty much the same for all the recipes.
-Drop the ingredients in the bottom of the fruit infuser bottle.
-Cover the bottle half way through and then fill up with water.
-Put in fridge for minimum 1 hour before serving.
Drop ingredients in the bottom of a pitcher or fruit infuser bottle.
Cover with ice about 1/2 way through then fill to top with water. Place in the fridge for 1 hour before serving.
You can refill the container 2-3 times before it begins to lose flavor.
