Video#4. Tonifiquemos nuestros abdominales./ Let's Tone our abdominals.

Buenas tardes tengan todos, mi gente de Hive con ustedes por acá @yoseph7. Para el día de hoy les he preparado una serie de ejercicios para tonificar nuestros abdominales.

Good afternoon everyone, my people of Hive with you here @yoseph7. For today I have prepared a series of exercises to tone our abs.

For our abdominal exercises to be effective, we must take into account that we must put pressure on the stomach muscles, not force other parts of our body and tighten the stomach while performing the movement.

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Another element that we must take into account when doing sit-ups is the way we breathe. When exercising the abdomen the correct way to breathe is to inhale before lifting the torso and begin to exhale as we begin to contract the muscles of the middle of the body to lift the torso.

Friends of Hive, it is a pleasure for me to share with you this part of my life, always remember that exercise not only works for the body but also for the soul.

▶️ 3Speak