🌺 This is the first time I've been able to complete 7 days of continuous walking and running workouts. Usually I've never done it and I do it only 1-3 times/week. But this time, I have the intention of exercising regularly to healthy. I set a goal of exercising daily by walking and running 5 km/day, and now I can be done continuously for 7 days. Besides wanting to be healthy I also want to be in good shape. I think that regular exercise will definitely help me to weigh no more than 50 kg. and this is my current weight.
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