The pike push up is a great exercise to build up strong shoulders and triceps.
So this is lvl 1 (max 5 lvls) kinda begginer routine to the handstand push up.
Routine for today:
1.pike push ups x max
2.hindu pushup x max
3.headstand x max seconds
4.wall handstand x max seconds
do atleast 3 sets and focus most on technique to prevent injuries and remember this is only first step to the handstand pushup.it takes a lot of time for come to that stage but noone said its gonna be easy so..push harder
