La lenteja es un grano que adem谩s de ser muy vers谩til es delicioso y muy nutritivo por el alto contenido de vitaminas y minerales, es realmente un alimento bastante completo y f谩cil de preparar; el d铆a de hoy las prepar茅 guisadas y les agregu茅 zanahoria y papa para servirlas en mi almuerzo familiar, les muestro la preparaci贸n.
Lentils are a legume that, in addition to being very versatile, are delicious and highly nutritious thanks to their high vitamin and mineral content. They鈥檙e truly a well-rounded food that鈥檚 easy to prepare. Today, I made them in a stew and added carrots and potatoes to serve them for my family lunch. Here鈥檚 how I made them
lenteja, patata, zanahoria, aj铆, cebolla, cilantro, ajo, adobo, comino, aceite
lentils, potatoes, carrots, chili peppers, onions, cilantro, garlic, adobo seasoning, cumin, oil
Despu茅s de lavar muy bien las lentejas las llev茅 a ablandar con suficiente agua y una cucharadita de sal, cuando comenzaron a ablandar agregu茅 la zanahoria cortada en cuadros muy peque帽os, seguidamente agregu茅 las papas, una rama de cilantro .
Por otra parte los ali帽os los cort茅 en trozos, los sofre铆 en aceite anotado, lo agregu茅 al guiso y sazon茅 con comino y sal
After rinsing the lentils thoroughly, I put them in a pot with enough water and a teaspoon of salt to soften them. When they started to soften, I added the carrots, cut into very small cubes, followed by the potatoes and a sprig of cilantro.
Meanwhile, I chopped the seasonings into pieces, saut茅ed them in the oil, added them to the stew, and seasoned it with cumin and salt.
Cuando las lentejas estuvieron listas , las servi con arroz blanco y un huevo frito .
Espero haya sido de su agrado.
Gracias por visitarme!
Dios te bendiga馃檹
Once the lentils were ready, I served them with white rice and a fried egg.
I hope you enjoyed it.
Thanks for stopping by!
God bless you馃檹
Translated with https://www.deepl.com/translator
Todas las im谩genes son de mi autor铆a, capturadas con mi tel茅fono ZTE.
All images are my own, captured with my ZTE phone.