The Best Exercise Time - Minimum 30 Minutes a Day/最适合的运动时长——每日最少30分钟
Life lies in sports. Sports make life more exciting. There are about 6.1 billion people in the world, and people who love sports are 90% of the total.
For sports, people often set themselves a quantity of exercise and the length of exercise. In terms of the amount of exercise, people should set it according to their actual situation, and the length of the exercise will vary with the movement.
Experts believe that people exercise at least 30 minutes a day, which is the time to ensure good health, but this is not necessarily the case. Because in some sports, originally these sports are short-term sports of high quality, so the time spent is basically determined by the amount of exercise.
Like the heavy squat I do every day, in fact, I don't pay much attention to the length of my exercise. I set myself the amount of exercise, when to finish and when to finish.
I don't really want my exercise to be time-bound. Sometimes it takes a short time to finish the exercise ahead of time, sometimes it takes a little longer to finish the exercise later.
But I still recommend that you spend a little time every day for sports, and exercise for no less than 30 minutes. After all, health is often as important as freedom.
Love life, love sports.
生命在于运动，运动让生命更加精彩，全球约有61亿人，而热爱运动的人就是总人数的90%。
对于进行体育运动，人们往往会给自己设定一个运动量和运动时长。在运动量方面，人们应该根据自身的实际情况去设定，而运动的时长这个会因为运动的不同而有所不同。
专家认为人每天至少运动30分钟，这个运动时间是确保身体健康的时长，但这个也不一定。因为在有些运动方面，本来这些运动就是短时间运动高质量的的运动，所以花的时间基本都是根据运动量而定的。
像我每天进行的负重深蹲，其实我并没有非常关注自身的运动时长，我给自己设定了运动量，什么时候做完什么时候结束。
我不太希望我的运动有时间限制，有时候运动量提前完成那么就会用时很短，有时候运动量推迟完成，则用时会稍长。
但我还是建议大家每天都花一点时间来进行体育运动，并且运动时间不少于30分钟。毕竟健康往往和自由一样的重要。
热爱生活，热爱体育运动。