01
Life is about sports. I love sports very much. I spend part of my time doing sports every day when I am busy. If life needs water to maintain, then sports is the red blood flowing in the body, in order to promote better circulation of blood, only continuous exercise.
There are thousands of ways to exercise, but the way I choose to exercise is to squat heavily, which is one of the squats. Heavy squat is a time-saving, labor-saving and very efficient way of exercise.
For heavy squatting, my exercise has changed a lot. The changes are as follows:
- 100 shots
- 200
- 700
The above amount of exercise is well understood, that is, when I started to squat heavily, I only did 100 exercises; over time, my exercise began to rise to 200, and lasted for more than two months.
Later in order to achieve better sports results, but also to make my body better, my exercise volume rose to 700. The 700 squats here are just afternoon exercise, and in the morning, I still keep 200 squats.
02
So 900 heavy squats were done in one day. Maybe I could do 100 more and make up 1000 heavy squats. But this is just a joke. If I need to increase the amount of squatting, I will choose to increase the amount of exercise in the afternoon to 1000.
Some people may think that this amount of exercise is too much, because their bodies are not adapted to this amount of exercise, and I have adapted to it for a long time.
As long as we remember that sports need to be adhered to and carried out scientifically and reasonably, so as to be effective.
Love life, love sports.
03
生命在于运动，我非常的热爱运动，每天再忙我都会花上一部分时间来进行体育运动。如果说生命需要水来维持的话，那么体育运动则是流淌在身体里的红色血液，为了促进血液更好的循环，唯有不断地运动。
运动方式千万种，而我自己选择的运动方式却是负重深蹲，这是深蹲运动中的一种。负重深蹲是一种省时省力，且非常高效的运动方式。
对于负重深蹲，我的运动量发生过很多的变化，变化如下：
- 100下
- 200下
- 700下
以上运动量很好理解，也就是我刚开始进行负重深蹲的时候我的运动量只有100下；随着时间地推移，我的运动量开始上升至200下，并且持续了两个多月。
04
后期为了达到更好的运动效果，也为了让自己的身材变得更好，我的运动量上升至700下。这里的700下负重深蹲也只是下午的运动量，而上午时分，我依然保持着200下的运动量。
所以一天下来就进行了900下负重深蹲，或许我可以多做100下，凑够1000下负重深蹲。但这只是开玩笑，如果还需要增加负重深蹲的运动量，我会选择在下午的运动量上增加至1000下。
有人或许会觉得这样的运动量有些太大了，那是因为他们的身体并没有适应这样的运动量，而我早就适应了。
只要记住运动是需要坚持的，也需要科学合理进行的，这样才能有成效。
热爱生活，热爱体育运动。