It rained for almost a week, and the earth was soaked by the rain. Today, it's rare to see a beautiful and brilliant sun. I like sunny days, I like to feel the warmth of the sun, and then this afternoon is very suitable to continue my sports.
My way of exercise is weight-bearing squat, I set myself 900 times of exercise every day, and only 700 times of weight-bearing squat in the afternoon.
This kind of exercise is a high-quality exercise. I don't think it's a lot of exercise, because it can be completed in less than a while if I'm careful. Most of the time, sports is like this. The more you want to finish it, the worse the whole process will be.
If you want to play sports, you need to fall in love with the sports you want to play from your heart, so that you can easily finish them even if you feel bad.
This afternoon, I watched the cartoon "cat and peach blossom garden" finish 700 squats with heavy load. The whole process is very easy. It can be easily completed in a short time. For this kind of exercise, I did it in groups. At the beginning, it was basically 40 groups, 20 groups; now it's 80 groups, 20 groups.
I feel very good myself. Squatting with weight always helps me recover in a very short time and get stronger. The weather is getting colder and colder. Sports still need to be carried out continuously to enhance their immunity and let the cold go away from me.
My sport today is just like this. It's very simple, but it's of high quality. Keep going tomorrow!
Love life, love sports.
下了差不多一个星期的雨了，大地也被雨水湿透了，今天难得又见美丽灿烂的太阳。我喜欢晴天，我喜欢感受阳光带来的温暖，再这样的下午非常适合继续我的运动。
我的运动方式是负重深蹲，我每天都给自己设定了900下的运动量，而下午只进行700下负重深蹲。
这样的运动量才算是高质量的运动，我不会觉得运动量很多，因为只要用心的话不到一会的时间就可以完成了。很多时候体育运动就是这样，你越希望赶快结束，那么整个过程就会越难受。
想要进行体育运动，那么你要从内心爱上你所要进行的体育运动，这样即使再难受你也会很轻松地完成。
这个下午我看着动漫《猫与桃花源》完成了700下负重深蹲，整个过程非常轻松，不到一会的功夫就可以轻松完成。对于这样的运动量我是分组进行的，刚开始基本都是40两组，20一组；而现在则变成了80一组，20一组。
我自己感觉还是很不错的，进行负重深蹲总是能够让我在非常短的时间内恢复体力，并且越发强壮。天气是越来越冷了，体育运动还是需要不断进行，增强自身免疫力，让寒冷离我远去。
我今天的运动就是这样，很简单，但却很有质量。明天继续加油吧！
热爱生活，热爱体育运动。