Athletic sports 【VS】Gastrointestinal problems/体育运动VS肠胃问题

With the continuous improvement of people's living standards, people gradually begin to pay attention to their own health problems, and through some measures to improve their health problems.

Among them, improving physical health through sports is the first choice for everyone. The most common sports such as running, swimming, rope skipping and so on. Running is one of the most popular sports.

Although physical exercise can improve the health of the body to the greatest extent, some physical diseases are hindering people from carrying out various sports.

Among many diseases, dyspepsia is such an obstacle.

If you attach great importance to scientific exercise, you should know that a healthy and strong body needs to be acquired through dietary nutrition plus regular exercise. Few of them can't work, but in the dietary nutrition we need to understand:

Normally, food is digested and absorbed by the body for four hours.

So these are normal conditions, abnormal conditions, that is, the digestive system of the body is very poor, the time when food is digested and absorbed by the body varies from 4 to 6 hours, and may take longer.

So I often advise friends around me not to exercise intensely for two hours after meals.

Food has been digested for more than half of the time after two hours, when exercise has little effect. But for those with poor digestion, it's really terrible.

It's really difficult for people with poor digestion to digest half of the food in two hours. If there is intense exercise after two hours, the appendix will be painful because of bumps, and the stomach will also be painful.

In severe cases, appendicitis and food nausea can occur, and people with this problem will be very uncomfortable. At this time, if you want to exercise, you can't. If you don't exercise, you won't get better. You can only sit and wait for your death.

So what should people with poor digestive system do? Please note that the following points can improve your digestive problems and allow you to exercise as much as you like.

Please cut down on bread
Avoid dairy products
Please eat more vegetables and fruits.
Please ensure the rules of work and rest.
It can be drunk with a small amount of apple vinegar and mineral water after meals to help digest food in the intestines and stomach.
Can take probiotics for a long time to improve gastrointestinal digestive function
Reducing the consumption of spicy food can reduce gastrointestinal irritation.
Eat as light as possible
Walk for half an hour after meals to help digest the intestines and stomach
Drink more water at ordinary times
Hard food reduces consumption

These steps can avoid the adverse effects of gastrointestinal digestion on sports, but they need to be adhered to for a long time. A healthy body never comes to you right away. It takes years of perseverance to come to you.

I hope you can have fun and exercise in the future, healthy and strong.

Love life, love sports.

随着人们生活水平地不断提高，人们逐渐开始重视起自身的健康问题，并通过一些措施来改善自己的健康问题。

其中通过体育运动来改善身体健康问题是大家的第一选择途径，最常见的体育运动比如跑步、游泳、跳绳等，其中跑路是最受大家欢迎的运动方式之一。

虽然通过体育运动可以在最大程度上改善身体的健康，但是某些身体病症却在阻碍着人们进行各种体育运动。