Good day!
New day, new life; isn’t it? Well it’s time to change your food schedule!
I am going to show you a food schedule that’s perfect for getting that muscular body.
Of course you’ll need to exercise too (check my fitness topics).
Breakfast
- 3 X Omega-3, Multivitamins
- Whey Protein shake 30g + 200ml water
- Skim Yoghurt 150ml
- Strawberries
- Raisins 40g
Lunch 1
- Omelette, 2eggs + vegetables
- Brown bread
- Lettuce (unlimited)
Lunch 2
- 2 slices of brown bread
- Chicken breast 60g
- Butter (not too much)
- Lettuce, cucumber, tomato (unlimited)
Diner
- Chicken 200g
- Rice 150g
- Green beans 150g
Before going to bed
- Low-fat quark OR
Whey protein shake 30g + water
This is only for one day, make sure to follow me to see more!
Enjoy your meal ;)
Jerre.