I'm getting stronger and I'm becoming more aware of my body and posture. I'm really enjoying to make the time and space throughout my day to complete 100 pushUps
For some days I did 20 sets of 5.
The last few days I did 10 sets of 10.
I'm wondering how long it will take me to get to 1 set of 100?
When I can do 100 pushups in one go accomplishing 1000 pushUps in a day will be relatively easy.
For the next 2 weeks I will continue to focus on my technique and form - really tuning in to my body movements. This first month I am really allowing my body to ease into this new routine and practice.
So far - There's been some days where I went to bed a bit sore...and there's been other days where I woke up a bit sore. There's been some resistance connected to soreness - Everytime I tested the soreness with more pushups the pushups actually made me feel better in my body...like more relaxed....So - thus far I do not think it's relevant to take a day off from pushUps.
Part of my interest with pushUps is it's a powerful body support exercise that can be done almost anywhere. You don't need any special equipment. By performing this practice consistently - there's much evidence to correlate with strong body.
I'm just over a month into rehabbing my knee from ACL surgery...and I realized I have the opportunity now to start from scratch and rehab my whole body. That's how pushUps became an exploratory study and new vocation.
It's like my body is a "ball of clay" and I've decided I would like to take responsibility for my sculpture - my life.
@worldclassplayer
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