Very similar count and day in general to yesterday.
Absolutely crashed out when I got home and was sleeping by about 8:30pm all the way through to 6am. Certainly means that I’m feeling much better today and given that one of my aims in being more active was to get a better nights sleep I’m happy that I am already seeing an improvement in that regards. The aim now is to make those good nights sleep more consistent.
Weather is looking dry and sunny this weekend albeit a little cold but it’s a great chance to get out and do some more exercise
Height185 cm | Weight74.3 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |