A usual diet for me is the diet of whatever house I'm in. Right now, it's my parent's house so I eat whatever they eat. I notice we eat almost the same food every week. It's either rice, beans, potatoes or yam and peppersoup for breakfast. For lunch/dinner, it's swallow and either egusi (melon soup) or banga soup (palm fruit soup).
Our diet largely consists of beans and carbs, that's a lot of fibre that can weigh one down so we avoid eating late.
We rarely eat fruits as they are quite expensive but sometimes we eat bananas and apples.
Bread is also kinda expensive but we always have a loaf mainly for snacking.
I love junk food and soda but over the years I have learnt to cut down on them. Now I go weeks without soda, sometimes I have it a whole week to satisfy my craving.
I don't have an ideal diet yet but I hope to in the future.
This is my Day7 entry for the blogging challenge (part 2)
