Hello just wanted to share my progress on my Solid Food Break and healing process of allowing my body to fix itself. I am now on day 26 of juices only and just coming off of 48 hrs of dry fasting (no juice or water).
I have been releasing lots of mucus through my bowels. During my 48 hour dry fast I got really out of my body, major headache and just a bit delirious. Dry fasting is not for newbies, stick to water or juices. Dry fasting brings you in touch with you and most of us are not ready for that.
My plan is to take this about 40 days and currently preparing for a liver cleanse to see if I can get some stones out, will keep you posted on that progress. As far as juices I have done all fruit with the bulk being grape 🍇 Pineapple 🍍 Apple 🍎 and jalapeño. With some orange juice too and melon juice. I feel great and have plenty of energy except when I was dry fasting.
As far as cravings I have been getting everything from vegan junk cravings to fruit cravings. My goal is self healing so not succumbing to these cravings is quite easy and at this stage of the fast it would be detrimental to my body to eat anything other than fruit.
If you have any questions or are interested in trying this out ( I highly suggest juice fasting) feel free to contact me and or join my group on Facebook called Solid Food Break. Thanks for stopping by, much love ❤️
