try to stop thinking

I was thinking too much today..

most of thought was useless more than 90% in my think.. zz
ex) go to the toilet or not? , what kind of food for dinner? , how to stop think.. etc. etc... hahah
even i was thinking how to kill the think ... heheh

what kind of way for stop thinks?

• imagine for stop think.. kk
• focus to current work or concentrate job what i want?
• watching TV
• listening music
• Immerse to beautiful scene(Picture, sunset, flower, beautiful scenery, art)
• Reading a book
• run until Exhausted ~ marathon
• Focus on breathing (in / out)
• Watch the think, why do it think?
• If it's an important idea, memo then forget about it and then see it next time.
• Cleaning
• meditation
• Etc.

if it think constantly ... better to think positive thought than negative think

how's your day with your own thought?
what's your opinion when do you think too much?

Have a beautiful weekend~