Groundnuts:Health Benefits
1.Support immune system
2.Regulate blood sugar
3.Strengthen bones
4.Maintain the healthy heart
5.Prevent weight gain
6.Reduce cholesterol levels
7.Promote fertility
8.Aid man stamina
9.Fight depression
Groundnuts : Nutrients
Vitamin E
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Pantothenic acid
Choline
Betaine
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Dietary fiber
Sugars
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Omega 3 fatty acids
Omega 6 fatty acids
Protein
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