, el día de hoy les traigo una pequeña rutina de solo 4 ejercicios para fortalecer tus bíceps de una manera intensa y efectiva.
Hello everyone friends of Hive and SWC, my name is José Mota
INTRODUCCIÓN - INTRODUCTION
I have selected few exercises that are very effective which I have ordered from the most difficult to the easiest. With this routine you will be able to strengthen your biceps working them with a lot of intensity and with few exercises.
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| HEFESTO ASISTIDO | 5 | 4 |
| FLEXIONES A PSEUDO SUPINO ABIERTAS | 10 | 4 |
| DOMINADAS SUPINAS | 10 | 4 |
| DOMINADAS AUSTRALIANAS SUPINAS | 25 | 4 |
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| HEFESTO ASSITED | 5 | 4 |
| PSEUDO SUPINE OPEN PUSH-UPS | 10 | 4 |
| CHIN UPS | 10 | 4 |
| SUPINE AUSTRALIANS PULL UPS | 25 | 4 |
