To say its been a "eat your own body weight in pizza kind of week" is a bit of an understatement!! But I'll definitely give it a go....
I know, I know, I know, I'm meant to be on some kind of health kick, but when Mrs Welshstacker hinted she wanted a Large D tonight, my mind went straight to a Dominoes pizza. She may have meant something else, I don't know, she hasn't spoken to me for over an hour since I ordered the takeaway.
Work may have been a pain in my backside this week, the weather like a scene out of biblical times (its been a little wet), but I've still stuck to me challenge of completing 5km everyday for 30days in a row - my #5430 challenge.
My peak cardio "red line" would suggest I worked my little socks off this afternoon, but I really enjoyed it, harder than the rest of the week, but it definitely didn't feel like.
Could it be that I am developing some sort of level of basic fitness? Hahahahah
A closer look at my heart rate shows no major spike through my run today, and although it was one of my fastest times for a 5km this month, my heart rate remained pretty consistent.
It's still early here in a soaking wet Wales, but an early night is definitely called for. With a full belly and a comfortable 11500+ steps, I think my day is done.
Night folks, ill catch you all in the morning.
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Height182.8 cm | Weight95.2 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |