Radical Forgiveness
I have found that western society does not practice forgiveness as much as it should be. It is also funny, how many people know that you should forgive people, yet never practice it. This also goes to forgiving yourself.
That part many people will struggle with because they think that they are not enough. In my life I am going to try and practice "Radical Forgiveness" which is going through my life from birth to now and forgive all those who have hurt me in my life or caused me any pain. Also I have to forgive myself for all the pain I have caused others and all the people i have hurt.
I am a big believer in the idea that hurt people hurt people and on a subconscious level, past experiences that are negative can sabotage your present life.
Science has also shown that when you go through all of this, your heart is physically healthier and your vertical leap is actually higher just to name a few in scientific literature and mental blocks are removed. i’ll randomly find one and add it below if you don’t believe me. The thing is you have to actually mean it and in your minds eye, be able to give each of these people a hug at the end of it.
This is probably one of the hardest things for people to do, because your ego will get in the way and tell you not to do it.
For what it’s worth I forgive each and every one of you that has caused me pain and also I am sorry to anyone I have hurt in my life, I don’t say this lightly either. I genuinely mean every little bit of this and I extend a virtual hug to all of you.
Also I’m posting this because its a life long exercise that everyone should be practicing and should give a go and by no means is it easy.
Also if your into podcasts this is the one where i got the idea from
https://podcast.mindvalley.com/vishen-be-unfuckwithable/
This is also a random scientific journal article on jumping height and forgiveness (FUCK YEAH SLAM DUNKS!!)
