And I'm going to let voice to text write this out. So if anything doesn't make sense I apologize try and figure it out.
As our minds bounce back-and-forth between past and present we feel joy we feel happiness we feel sadness and sorrow and we worry and complain. All of which has nothing to do with the present moment just stories we tell ourselves from past happenings. When you look at all that there is is it happening and it continues to happen. And all we do is add stories to it we are truly storytellers.
The stories that we tell her what give these happenings meaning. And we laugh we cry we jump for joy over the stories that we create. We are the authors.
Most of us don't know this and we surely didn't know when we created the life that we would live out. Some of the earliest stories that we have told ourselves had set the stage for what we now live in every moment. We continue to tell the same story over and over as our foundation to how we live our lives. Is there anything we can do about this? No
Not fully knowing what we're doing we try to change ourselves even if we are aware of this knowledge that we created the story we try to change it. The more we try to change the more trapped we become. There is no change. Change happens in the illusionary world. There is only now.