Any Steemies out there that have also tried this new training program with F45?! There are different themes to their sessions and all of them combine elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training!
Anyways, I started it just a couple weeks ago and I’m loving it! Although that’s probably not what I’m saying during the sessions haha!
Here is a shot of today’s training called “Pipeline”!
Obviously this was before everyone arrived :)
Stay tuned for results :)
