Weight Watcher’s Mexican Casserole is going to be your favorite new casserole recipe. It’s packed with ground beef, tomatoes, corn, and black beans. I managed to cut back the sodium content down to about 200 mg using no salt added canned food. I’ve been on this low sodium kick lately and I found no salt added corn, black beans, and tomatoes at the grocery store. I even found low sodium taco seasoning. The only ingredients that had sodium in it was the cheese and corn tortillas.
Ingredients
Meat
1 lb Ground beef, lean
Produce
1 (15 ounce) can Black beans
1/3 bunch Cilantro, fresh
1 (15 ounce) can Corn, kernel
1/4 cup Jalapeno, canned slices
1/2 cup Onion
2 cups Tomatoes, fresh
Baking & spices
1 (1 1/4 ounce) package Taco seasoning mix
Bread & baked goods
8 Corn tortillas
Dairy
1/3 cup Mexican cheese blend, reduced-fat
3/4 cup Sour cream, nonfat