thank you!

Nice post, the competing against yourself part definitely applies to fitness too! Upvoted and resteemed

I totally understand, it can definitely be hard to stay motivated after a long day of work, however all you really need is 30 minutes of intense exercise 2 or 3 times a week, which is only 1 or 1.5 hours

It's okay its the thought that counts

No problem sir!

Thank you for this Jerry!

It's hard to recommend a fitness plan without knowing your goals, workout history, if you have any injuries, and without assessing your posture or movement patterns for potential imbalances that might

cool picture! Upvoted and followed

good content, upvoted, resteemed.

I've always wanted to solve the Rubik's cube haha I upvoted you! Check out my recent post as well if you don't mind

I've never tried that before, but that sounds great!

Inspiring, I upvoted you. Wish I was as smart as you when I was 12

Thanks for your comment. Please refer to this article I wrote a while ago Hope this helps!

good to see you posting your personal thoughts jeff! If only more people knew that you could just get paid to post your thoughts...but then again most average people are too lazy to figure out how

LOL I had the feeling it was sarcastic but you can never be too sure on the internet haha. Just keep trying your best!

Try reducing your daily calorie intake by 200 calories, work out more often, and eat smaller meals more often instead of big meals less often. If that doesn't work out, try reducing your caloric intake

Great to know that steemit is growing! I'm excited

Glad you enjoyed it and thanks for the upvote, I followed you

Yes it definitely helps a lot with intermittent fasting

upvoted and resteemed, looks very good!