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Vince
@vincefitness
51
Published Author "Your Key to Fitness Success"
Followers
300
Following
229
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Location
Toronto, Ontario, Canada
Website
http://www.lulu.com/spotlight/vincecondarcuri
Created
2017-05-11 01:18
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vincefitness
life
2018-01-07 20:38
Understanding Fat - Fat doesn't make you fat!
Fat is one form of a larger group of substances known as lipids. Fat refers to lipids that are solid at room temperature, and oil refers to lipids that are liquid at room temperature. They provide essential
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vincefitness
meme
2017-12-26 18:08
I don't always do sit ups, but when I do...
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vincefitness
fitness
2017-12-26 15:42
Understanding the Causes of Elbow Pain
Muscles Involved in the Movement of the Elbow Type of movement and muscles used for the elbow: Flexion (bending the arm) – biceps, brachialis and brachioradialis Supination of forearm (palm facing up)
vincefitness
health
2017-07-16 17:47
Exercising For Children
There seems to be a lot of confusion when it comes to how children should train. When it comes to sports, children should be taught to put emphasis on technique and skill as opposed to strength and
vincefitness
fitness
2017-07-05 18:55
Hey Steemians- Haven't posted in 2 weeks
Not posting in 2 weeks has me feeling like this meme haha \ Hope everyone is having a great day!
vincefitness
fitness
2017-06-23 20:52
The Benefits of Lifting Heavy Weights
People avoid lifting heavy weights in the gym for a number of reasons. However, it is very important that you include a four-to-six-week cycle of heavy compound exercises. Using a bodybuilding-style workout
vincefitness
health
2017-06-22 20:14
(Video) Healthy Breakfasts for Weight Loss
Here's a great quick video I came across showing you how to make healthy delicious breakfasts for weight loss. Remember, in order to lose weight you need to be in a caloric deficit. Eating healthy doesn't
vincefitness
fitness
2017-06-22 03:40
Lifting heavy weights or absolutely any kind of exercise alone WILL NOT MAKE YOU BULKY.
I cannot stress this point enough. This is the biggest myth and misconception about weight training. People need to understand that in order to “bulk up,” the number calories that need to be consumed,
vincefitness
video
2017-06-21 21:10
(Video) Very Satisfying, Polishing a Rusty Knife
I found this quick video pretty satisfying to be honest and you should too :) #2 trending on youtube right now
vincefitness
life
2017-06-21 15:06
How Being Self Employed Can Change Your Life! It Changed Mine
Who wants to be told what to do? I know I don't. For years I worked hard, to build OTHER people's dreams. That's not the life I wanted to live. Then I decided to take the risk. I didn't want to let more
vincefitness
health
2017-06-20 20:46
All of These are 100 calories. Which is your favourite?
Have a healthy day everyone!
vincefitness
health
2017-06-20 16:20
WHY YOU CANT ACHIEVE YOUR FITNESS GOALS- Internal Reasons
Many believe that fitness and working out is just about getting ripped so you can look good and impress others. But it is so much more than that. Fitness: • Makes us feel good about ourselves because it
vincefitness
steemit
2017-06-20 15:59
Everything is worth more this is great!
Woke up to check my steemit and all of a sudden my upvote is worth 45 cents? I'm not sure what this is yet but this is exciting! This is why I love steemit and its community, everything is just amazing
vincefitness
health
2017-06-19 22:15
Why People Fail to Achieve Fitness Goals – External Factors
Some people will find that a lack of support from friends and family is the biggest obstacle in their way. They think it’s a waste of time because they’re not going to achieve their goals, and even if
vincefitness
life
2017-06-12 02:52
Avocado's have just as many calories as 2 cookies!
SAME CALORIES So what's the difference?👇🏼 On one hand there is a huge difference on the other hand there is little.. Avocados have incredible nutritional benefits BUT When it comes to weight loss you
vincefitness
health
2017-06-08 17:18
Great Tasting and Low in Calories!
Here is a delicious, easy to make, fruit smoothie that will start off your day the right way.
vincefitness
fitness
2017-05-28 04:29
Eating Healthy But Not Losing Weight?
Hey everyone, Here's a situation I'd like to address. Some people when trying to lose weight, automatically think that the solution is to start eating healthier foods. While eating healthy food is definitely
vincefitness
fitness
2017-05-27 05:12
The Only Con of Lifting
Just a little warning to everyone that wants to start lifting LOL this is so true for most guys including myself. Always strive to look better and better.
vincefitness
photography
2017-05-26 17:49
On Top of the World (not really)- Views from Scarborough Bluffs
Hey everyone, Had a fun time going up the Scarborough Bluffs. Always looking for ways to stay fit and still have fun. Remember, stay on track of your goals, it's you against yourself. Hope everyone's having
vincefitness
fitness
2017-05-25 03:58
Why is Fitness Advice Contradictory? What is the Right Advice?
Thanks to the Internet, we now have access to all the information we need quickly and easily. But this can be a double edged sword because we can be bombarded with contradictory information. This seems
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