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Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de Front Lever del d铆a de hoy. Hoy pude descansar muy bien, ya que, no realic茅 ninguna diligencia, aunque, fui al r铆o un rato para relajar mis m煤sculos para el entrenamiento de hoy. En lo que llegu茅 a mi casa, com铆, y descans茅 un rato. En lo que se me hizo la hora para ir a entrenar, me alist茅, y me fui a mi lugar de entrenamiento. En lo que llegu茅 a las barras, comenc茅 a estirar mis articulaciones, mu帽ecas, codos, hombros, un poco mi espalda, para luego as铆, dar comienzo, a la rutina de Front Lever de hoy.
Greetings, #hive and #swc friends, today I come to share with you my Front Lever training experience today. Today I was able to rest very well, since, I didn't run any errands, although, I did go to the river for a while to relax my muscles for today's workout. When I got home, I ate and rested for a while. By the time it was time for me to go training, I got ready, and went to my training place. As soon as I got to the bars, I started stretching my joints, wrists, elbows, shoulders, a little bit of my back, and then I started today's Front Lever routine.
Primero, comenc茅 realizando m谩ximo de aguante en Front Lever, me costaron mucho, pero pude realizar 3 series de entre 5 a 8 segundos de aguante en cada serie. Luego, realic茅 press en half + negativas de Front Lever, me costaron demasiado, pero, pude realizar 3 series de 2 repeticiones de press y negativa. Luego, realic茅 aguante en half + aguante en tuck avance + aguante en tuck. Me costaron demasiado, sent铆a que el lumbar se me desmayaba, pero, pude realizar 4 series de 6 segundos de aguante de cada una. Luego, realic茅 dominadas en tuck + aguante en tuck. Aqu铆 ya estaba algo m谩s tranquilo, y, pude realizar 4 series de 6 repeticiones de dominadas + 10 segundos de aguante en tuck. Luego, realic茅: remo en barra + aguante en tuck. Aqu铆, si sent铆a m谩s relajaci贸n, pod铆a jalar muy bien en remo, y, pude realizar 4 series de 6 repeticiones de remo + 10 segundos de aguante en tuck.
First, I started by performing maximum hold on Front Lever, I struggled a lot, but I was able to perform 3 sets of between 5 to 8 seconds of hold in each set. Then, I performed press in half + Front Lever negatives, they cost me too much, but I was able to perform 3 sets of 2 repetitions of press and negative. Then, I performed half press + forward tuck press + tuck press + tuck press. It was too hard, I felt like my lower back was fainting, but I was able to perform 4 sets of 6 seconds of hold each. Then, I performed tuck pull-ups + tuck hold. Here I was a little calmer, and I was able to perform 4 sets of 6 reps of pull-ups + 10 seconds of tuck hold. Then, I performed: barbell row + tuck hold. Here, if I felt more relaxed, I could pull very well in rowing, and I was able to perform 4 sets of 6 repetitions of rowing + 10 seconds of tuck hold.
Me cost贸 un poco el entrenamiento del d铆a de hoy, ya la semana que viene le subir茅 las repeticiones. He podido mejorar mucho mi Front Lever gracias a esta rutina, siempre manteniendo la misma constancia y disciplina de todos los d铆as para ser una mejor versi贸n de m铆 mismo.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy. V铆ctor M谩rquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una pr贸xima oportunidad.
Today's workout was a little difficult, next week I will increase the repetitions. I have been able to improve my Front Lever a lot thanks to this routine, always keeping the same constancy and discipline every day to be a better version of myself.
I hope you liked my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.
 @joscar-sw | @joscar-sw |
 @victormarquez | @victormarquez |
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