Hola buenas noches comunidad de #HIVE y #SWC espero que est茅n bien en este d铆a. en el d铆a de hoy les vengo a presentar mi entrenamiento de pierna.
Hello good evening #HIVE and #SWC community I hope you are well today. today I come to present my leg workout.
Que incluye lo que es sentadillas, me costaron un poco, pero, las pude realizar c贸modamente, seguidamente, realic茅 sentadillas explosivas, ya estaba algo fatigado y me costaron, pero, las pude realizar, luego, ejecut茅 unas zancadas, ya que ven铆a de un circuito largo, pero, las pude terminar, y por 煤ltimo, realic茅 elevaci贸nes de pantorrilla c贸modamente.
Which includes squats, they cost me a little, but, I could perform them comfortably, then, I performed explosive squats, I was already a little fatigued and they cost me, but, I could perform them, then, I executed some strides, since I came from a long circuit, but, I could finish them, and finally, I performed calf raises comfortably.
Eso fue todo m铆 entremiento en el d铆a de hoy y aunque cueste hay que darlo todo cada d铆a para llegar a煤n m谩s lejos que ayer .Bueno mis lectores nos vemos en una pr贸xima publicaci贸n.
That was all my training today and even if it's hard I have to give it all every day to get even further than yesterday. Well my readers, see you in a future post.