Cataplana is a delightful and aromatic dish hailing from the Algarve region of Portugal. This traditional recipe is a harmonious blend of fresh seafood, fish, and a burst of hearty flavors. Cooked in a distinctive cataplana pan, this seafood feast promises to transport you to the sun-drenched coasts of the Algarve with every bite.
🐟 500g fresh fish fillets such as cod or seabass
🦐 200g shrimp peeled and deveined
🦑 200g squid cleaned and sliced
🐚 200g clams rinsed and scrubbed
🧄 3 cloves of garlic minced
🧅 1 large onion thinly sliced
🍅 2 ripe tomatoes diced
🌶️ 1 red bell pepper sliced
🥔 500g baby potatoes halved
🫒 50ml olive oil
🍷 100ml white wine
🧄 1 tablespoon parsley chopped
🧂 Salt and pepper
🍋 1 lemon cut into wedges for serving
1- Prep the Ingredients:
2- Sauté the Aromatics:
3- Build the Base:
4- Layer the Dish:
5- Add the Liquids:
6- Finishing Touches:
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories per Serving: Approximately 400
Proteins: 35g
Fats: 10g
Carbohydrates: 45g
Equipment: Cataplana pan or any large covered skillet like Le Creuset Shallow Casserole
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