I was a skinny guy with good genetics back in 2012 and hated to call myself a skinny guy with bad genetics but i never gave up and tried my best to achieve my goals , I tried many methods every angle set by set and do it what ever it takes to reach my goal and my goal is also like you my friends to get muscle in a proper sense that look good not so big and not so ripped a healthy fit guy with good biceps and chest >> hope so guys you will like it >>> I am here to instruct everyone of you set by set and rep by rep..
