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@unmentionable
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Created
2017-08-25 09:06
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unmentionable
stress
2018-02-05 08:43
!
Downvoted by users, Reveal content
Stress Management at the Workplace: The CAB Approach
As a counselor, many people come to me because they are just plain stressed out. -- Image Source They are not ‘crazy’ (whatever that really means), ‘depressed’ or ‘suicidal.’ Many of my clients just can’t
$ 0.000
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unmentionable
counselor
2018-02-04 09:23
My People Are Hurting
"My people are hurting," my Advanced Counseling Theory professor announced to the class at the beginning of one of his lectures years ago. My professor was a tall, slender bald man somewhere
$ 0.559
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7
unmentionable
anger
2018-02-03 21:11
Beyond Anger: A Guide for Men
Recently, while on vacation I picked up the book "Beyond Anger: A Guide for Men" for a little light reading. -- Image Source The book is only about 220 pages in length and is written by Thomas
unmentionable
focus
2018-02-02 14:58
Time to Take Care of Business
People are coming back from vacation and going back to school. --- Image Source My phone is ringing away and my email inbox will soon be blowing up. It is during this time that I find many of my clients
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buddha
2018-02-02 06:23
Book Review: Buddha's Brain
In the field of counseling, every few years a “new “type of therapeutic or counseling technique is espoused and marketed to those working in the field or maybe directly sold to the “self-help” consumer
unmentionable
dating
2018-02-01 17:47
Dating World SNAFU's
In the past, I have worked with a lot of singles who discussed their struggles in the dating world. A common theme during these sessions emerged. -- Image Source Many of my clients talked about how hard
unmentionable
digitalnomad
2018-02-01 17:15
On the Hero's Journey of the Digital Nomad
Recently, I went and visited my family. We watched Star Wars: The Force Awakens since our ages ranged from thirteen to almost seventy. -- Image Source As a brand, Star Wars has always been a multi-generation
unmentionable
gratefulness
2018-02-01 03:16
On Feeling Violated and Being Grateful - Again
Have you ever felt violated? Then felt grateful? -- Image Source Recently, I felt this way along with some other uncomfortable emotions. It was a struggle at first but through some deep reflection and
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holidays
2018-01-31 21:00
Holiday Anxiety
I have to make a confession, for the most part, I hate November to the end of December. Is nothing worse than driving into a store parking lot after Black Friday begins? Almost every fender bender I've
unmentionable
adhd
2018-01-31 18:05
Kids with ADHD and other Attention/Distraction Concerns
One question that I get asked a lot by clients who are also parents is: what activity do you recommend for kids with ADHD or who simply struggles with paying attention. -- Image Source Since I have written
unmentionable
winter
2018-01-31 16:42
Looking for a Change?
Winter is receding and along with the cold temperatures and wintery mix (we don’t really get snow showers here in Northern Virginia). -- Image Source The days are growing longer (it’s nice being greeted
unmentionable
animalhouse
2018-01-31 07:39
Dean Wormer Was Right!
If you're familiar with the name above then you can appreciate that classic line from the movie Animal House, the exact quote can be found here. -- Image Source Why do I bring this comedic lineup today?
unmentionable
adhd
2018-01-31 04:48
Adults and ADHD
Recently, I decided to update and expand my little ADHD library at home and came upon More Attention, Less Deficit by Ari Tuckman, PsyD. a noted psychologist who specializes in working with ADHD and other
unmentionable
creativity
2018-01-30 21:47
Get to Work!
For many people coming up with a creative idea is not an issue. The 'roadblocks' if you will come when that idea has to be translated into action, especially if those actions tend to be repetitive and
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celebrity
2018-01-30 19:49
Justin Bieber: Why I Don't Hate Him
As a professional who practices in the field of counseling psychology, I get asked a lot of questions about the mental health of celebrities. -- Image Source Recently, I've had a few people ask me about
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empathy
2018-01-30 19:19
Sobering Empathy
My current counseling position is at a local hospital near where I live. -- Image Source I have found hospital work to be rewarding but very fast paced. There are times that I am running around so much,
unmentionable
yoga
2018-01-30 16:31
On Morning Rituals: Part I (Yoga)
Yoga Morning Ritual -- Image Source Life can be stressful and uncertain at times. In order to manage stress, it's a good idea to set-up some positive morning rituals. I truly believe a good morning routine
unmentionable
creativity
2018-01-30 03:55
2 Ingredients to Success
Creativity is important to success. I firmly believe that creativity is a firm indicator of intelligence. -- Image Source If you think of all the famous people throughout history who were known for their
unmentionable
disturbing
2018-01-29 22:50
Random Distressing Thoughts
While a mental health counselor outside the Washington, DC area for a number of years, every once in a while I would have clients contact me about something which arbitrarily disturbed them. Specifically,
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suffering
2018-01-29 20:57
Being Mindful of your Suffering
We all suffer from time to time. How we react to that suffering differs from person to person. -- Image Source Many times I have observed people try and flee from their suffering, especially psychological
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