"After an hour and 40 minutes work out, jane left the gym. She was exhausted from all the squats and lifting she did. Jane had always been overweight and insecure about her look, but being lazy and her love for food has been a great challenge for her.
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But now, she wants to lose some fats. It had been a week of gyming, but nothing seems to be working. She stood on the scale, checking her weight, and realized she had gain rather than lost. She quickly called her bossom friend to rant...
"Hello Tina, I'm getting exhausted i know it wasn't going to happen in a day, but a little weight loss will give me the strength i need to keep pushing. However, I'm gaining rather than losing," Jane said to Tina.
"What's you routine like? And your food habits? Tina asked.
"Well nothing much, i wake up, go to the gym, and afterwards, i come home tired and hungry, so i eat what i usually eat, Jane replied.
"Ha! Jane, how do you expect it to work when you have no knowledge of how to lose weight and are skipping important knowledge and details? Tina said. You need to cut down on carbs and calories, eat more of fruits and veggies, and take lots of water, not all the fatty foods you take. She continued.
Ohh! Jane said, " i thought excersing was all there is to losing weight. This will be difficult, knowing how much i love to eat.
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