Our daily activities and busy work schedules often make our bodies run out of stamina, it's not only our bodies that experience a decrease in activity, sometimes our mentality is also weak, this is marked by a decrease in enthusiasm at work. If allowed to continue, then this condition will cause our body to be susceptible to disease. THE BODY IS THE BEST INDICATOR TO KNOW THAT SOMETHING IS ATTACKING OUR BODY. Often we underestimate when the body has given a "WARNING" to us that we must stop doing something, the body has given a warning that it needs rest, it needs additional nutrition to maintain stamina. If we ignore the warning signals that our body gives our brain, our body can suddenly become ill. When this happens it will be difficult for the body to heal and also take a long time to recover as before.
There are many ways that a person can do to maintain stamina and endurance in order to stay awake, such as taking additional vitamins and supplements, consuming herbal medicines and consuming foods that are high in nutrients. Some members of traditional communities also prefer to consume herbal ingredients whose recipes are passed down from generation to generation. Today I will share a recipe for a traditional herb that is used to maintain stamina and endurance. I will use domestic chicken eggs and ginger to make this concoction. If there are no domestic chicken eggs, friends can replace them with duck eggs.
Today my husband came home from work when it was late in the afternoon before Maghrib, he complained that his body was sore. I immediately went to the garden to look for domestic chicken eggs and ginger. I raise domestic chickens and lay eggs every day in any place in my garden, so I will look for them in the garden, because it is dark, I am a bit difficult to find the eggs of this country's chickens.
I managed to find 2 domestic chicken eggs under a banana tree, I immediately took them to be used as traditional ingredients.
The ingredients that I use to make the ginger herbal concoction with domestic chicken eggs are :
1 domestic chicken egg / duck egg
1 segment of ginger
500 mL of water
palm sugar to taste
The way to make the potion is :
1.Pour water into the pot
2.Peel the skin of the ginger, then cut into small pieces, put the small pieces of ginger into the pot.
3.Enter the palm sugar into the pan, we can adjust the amount of palm sugar to our liking.
4.Boil the ingredients until boiling.
5.While waiting for the ginger concoction to boil, I will process the eggs. Crack the egg and take only the yolk.
6.Beat eggs until fluffy.
we have to really shake it until it expands to white.
7.After the ginger concoction boils, pour it into the beaten eggs,we should use a sieve so that the ginger pieces don't get into the glass of eggs.
Serve the ingredients while warm.
The benefits of consuming ginger and domestic chicken eggs are to increase body immunity, maintain body fitness, relieve fever, overcome colds and increase endurance.
Thank you for taking the time to read my post.
Best Regards
