The back of the waist breaks the waist. The pain of the waist is unbearable. Back pain, back pain, cervical and other problems related to the waist have become commonplace. The doctor also says that its best is Yoga for Back Pain. Come, know who is the posture of which the pain of the waist is cured. There is no reason for this - not to worry, not to go to heaven, to celebrate Holi.
Makarasan a: Macrasson is counted on the back of the abdomen in the rugs. In the last state of this posture, the shape of our body appears like a crocodile, hence it is called Makrashan. From Macrasson where asthma and respiratory disorders are eliminated, it is a panacea in the back pain.
Bhujangasan (Bhujangasan a): Bhujangasan is also counted in the rugs of the abdomen. In the last state of this posture, the shape of our body seems like a snake lifted, hence it is called Bhujangasan.
Halasan a: After the force of the two posture stomachs, do the Halasan in the adjacent adjacent rugs. When moving, the body becomes like a solution, so it is called Halasan.
Ardha matsyendrasan a: This posture is the most important. It is said that Matsyendrasana was composed by Gorakhnath's master Swami Matsyendranath. They used to be meditating in this posture. Half-Matsyendrrasan was prevalent only on the half verse of Matsyendrasana.
